Are You Ready To Unleash Your Best Self?

The J METHOD is more than a method, it is a mindset to resist your limits and unleash your best self. It begins by identifying your goals and your reasons why to move towards them. Next THE J METHOD teaches you to train with a purpose towards your goals by improving movement, developing balance, redefining strength, and optimizing nutrition through a functional training approach. Created for all ages and all fitness levels by focusing on the individual. No matter how much time you have or where you are at, The J METHOD will teach you how to train with a purpose anytime anywhere.

Are You Ready To Unleash Your Best Self?

Who Am I

I am an athlete. I am a motivator. Empowering people is my passion. Jennifer is certified by the National Academy of Sports Medicine and is a graduate of UC Irvine and the Yale School of Management’s Executive Education Business Management Program. She holds over a dozen certifications recognized internationally spanning from Strength & Conditioning Coach to Performance Enhancement Specialist.

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What I Do

Fitness. Anytime. Anywhere.

Jennifer will help you reach your goals no matter what they are and where you are — from personal training, strength & conditioning, cycling, running, HIIT, shadowboxing, movement and mobility, nutritional guidance, etc. Jennifer is certified, educated, and specializes in a variety of modalities to help you unleash your best!

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